What does a session look like?
Who do I work with?
Where do we meet?
How often do we meet?
What are my rates?
Through _____, I create a safe, comfortable and open space where you can guide your own healing. Where you can:
-get out of your own way
-get out of your head and into your body
-be with your shadow side (and come through with flying colors)
With a myriad of trainings and certifications at hand, I act as your companion and offer my tools freely, providing a space for YOU to guide your approach to healing. (avoid the word self-guided, since i am providing a service and therapeutic presence. this isn't therapy but i do hold space for you, supporting and offering questions/guidance/witness as is helpful for you)
Five Basic Offerings That I Can Offer Right Now That People Need to Pick
1. Art Making Session (vision board, watercolors, mandala, collaging, etc) with optional imagery/meditation/music to ground and "hold" the experience
2. General Relaxation / destress / body awareness / guided meditation/imagery option
3. Movement & Body-Centered Work (dance, stretching, Qoya/yoga, intuitive energy work)
4. Music Making Session (writing a song together, vocal improv, singing, being serenaded, lyric analysis, music therapy techniques)
5. Destroy / Release / Burn / Cord-cutting Ceremony
- all can be for any aspect of life, self, healing
-all have follow up report and assignments as desired
-all result in gift for you at the end and affirmations to continue your work
-all are optional and chosen by you (guided/space held by me)
I am a witness and guide, but my main goal is to help you reconnect with YOUR tools and intuitive ability to heal for, care for, and make the most of your life and whatever moment you are currently in.
Find your way back to your magnificence. You are enough. Rediscovering your magnificence.
my work is trauma-informed and confidential. Starting price:
*All sessions take place in my home sanctuary. Upon special request, I can arrange for an "outing" where I set up a session for you in a nature-based setting (or a setting that feels significant to visit for your healing). I typically work with people who identify as women. I love using ALL of my gifts, my humor and my heart to empower others.
half it it is about getting you to name and take action on YOUR needs. i accept and support.
I set up my space and my sessions so that when you arrive and we "ground" and check-in, you can feel your way into the moment. I prepare the space and general plan for the session and you come ready to be all the way in. Together, we create the process. My sessions are 1.5 hours in person, and then I spend 30 minutes writing your follow-up summary and love letter, plus planning for next time. So each session is my time for 2 hrs.
$100 per session.
I provide water, a selection of hot teas and chocolate, a follow-up love letter, and always light a candle.